Meditation Creations

Meditation Creation
January


It's a new year and new resolutions, but lets not be too hard on ourselves. January should really be the first month of the new year that we start by
 Self-Love.
You must love yourself before you can love another. I know you have heard this before.
So instead of a deep breathing exercise and mediation I think I will start will just a few ways you can love yourself a little more this year.

I don't mean loving yourself in a selfish and egotistical manner, but more with gentle kind acts of care and love.
Because I know you already know that you are worth this care, here are a few ways you can show it to yourself.

1. Play. Laugh. Have Fun.
Not everything has to be so serious....
2. Go outside, even if it's cold. The cold air will
refresh you and the sun will provide Vitamin D.
3. Eat well. I mean really like the foods that are good
for you. Thank them and be grateful that you live in
a place where you can have fresh vegetables,
fruits and clean water.
4. Sleep well. Rest when you can. People who get
less than 8 hrs of sleep are more prone to illness.
5 Exercise, You knew it was coming. Just 20 mins a
day of something you enjoy.
Enjoy January. What you do this month will set in motion what you will do all year.
Be inspired, be safe, be love,
~Jean
http://www.jeanhartartwork.com/